Beauty comes from the inside.. and shines on the outside     Everything that goes into your body directly reflects on your skin and, while there is no food that stops aging, maintaining a balanced diet high in vitamins, minerals and antioxidants can help in …

It has become increasingly popular in the past years however, for many, the question remains: What is Ayurveda? Simply put in its pure definition, Ayurveda is the science of life. It comes from the Sanskrit words ayu, meaning life, and veda, meaning knowledge or insightful …

Ayurveda stems from the premise of prevention rather than treating and so the starting point of a healthy life in Ayurvedic science is what you eat and how you digest it. Different eating habits and food combination which might seem harmless at first, can ultimately …

The transition to Autumn has just started and with it the start of Vata season. During this time, your agni tends to slow down so use this simple digestive to give your agni a boost when you feel it needs a some help. Ayurveda builds from the …