Month: February 2023

The Fundamentals of the Ayurvedic Diet: How to eat for your dosha

The Fundamentals of the Ayurvedic Diet: How to eat for your dosha

You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural medicine, and it’s based on the principle that your health and longevity are determined by the quality of the food 

Ayurveda’s Founding Principle: The Doshas in the Spotlight

Ayurveda’s Founding Principle: The Doshas in the Spotlight

In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements are further divided into 3 doshas that form the human body: Vata (ether and air), Pitta (water and fire), and