T Categories Ayurveda Holistic Health Nutrition 22 February 2023 The Fundamentals of the Ayurvedic Diet: How to eat for your dosha You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural..
A Categories Ayurveda Holistic Health Nutrition 2 February 2023 Ayurveda’s Founding Principle: The Doshas in the Spotlight In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements..
