You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural medicine, and it’s based on the principle that your health and longevity are determined by the quality of the food …

In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements are further divided into 3 doshas that form the human body: Vata (ether and air), Pitta (water and fire), and …