Month: March 2023

Emotional Toxins: Understanding How the Body Digests Emotions

Emotional Toxins: Understanding How the Body Digests Emotions

Emotions are more than fleeting feelings. They are visceral experiences that not only influence our perceptions and actions but also affect our health. Their impact can be positive, but they can also produce toxic effects. Yes, that’s right: emotions can cause a buildup of toxins 

The 5 pillars of holistic health

The 5 pillars of holistic health

These past couple of years have been rough on the whole world, the environment, and society, but also on us as individuals. Our reality as we knew it has been shaken up by the upcoming of a virus that took up all the online and