Month: April 2023

Transform Your Space and Enhance Your Well-being: Holistic Interior Design and the Doshas

Transform Your Space and Enhance Your Well-being: Holistic Interior Design and the Doshas

If you have been here for a while you already know the power of Ayurveda on the mind and body. There’s no doubt about the benefits of following an Ayurvedic diet and creating your own routines that enhance optimal health. But did you know that 

Burnout: friend or foe?

Burnout: friend or foe?

I have been wanting to write this piece for a while now. I thought I would find it difficult to relive those dark moments in my life, but much to my surprise I found it liberating. As I am writing this, I cannot help but 

Kitchari: the go-to meal when your gut needs a break

Kitchari: the go-to meal when your gut needs a break

What is kitchari made of and what makes it a staple in Ayurvedic cuisine?   I’m just fresh off the spring ayurvedic cleanse wagon where the mung bean is king. The cleanse was, once again, exactly what I needed to reset, both mentally and physically. 

The Gut-Brain Connection: The Surprising Link Between Emotional Well-being and Gut Health

The Gut-Brain Connection: The Surprising Link Between Emotional Well-being and Gut Health

Gut instincts are often shrugged off as primitive, unenlightened judgments rooted in our caveman ancestors. However, recent studies suggest that the gut may have a more complex and significant role than we ever imagined.   So, how does gut health affect emotions? Surprisingly, our stomachs