Nutritious and Refreshing Summer Drinks to Keep You Cool Picture this: beads of perspiration trickle down your neck, and the sun beats down mercilessly. The unrelenting heat is a constant reminder of the season, and all you crave is a refreshing drink that can cool …

How to keep cool for the summer Everyone’s favourite season is back in full force and it’s bound to be a hot one. In recent years, heatwaves have almost become the norm so knowing how to keep cool this summer is paramount. Listen, I like …

Lose Weight with Ayurveda: A Simplified Approach   For centuries, Ayurveda has been one of the most revered and impactful practices in the world of holistic medicine. Its natural approach to wellness emphasizes the interplay between the mind, body, and soul, and how each affects …