Category: Ayurveda

How to keep cool for the summer 

How to keep cool for the summer 

How to keep cool for the summer Everyone’s favourite season is back in full force and it’s bound to be a hot one. In recent years, heatwaves have almost become the norm so knowing how to keep cool this summer is paramount. Listen, I like 

Lose Weight with Ayurveda: A Simplified Approach

Lose Weight with Ayurveda: A Simplified Approach

Lose Weight with Ayurveda: A Simplified Approach   For centuries, Ayurveda has been one of the most revered and impactful practices in the world of holistic medicine. Its natural approach to wellness emphasizes the interplay between the mind, body, and soul, and how each affects 

Unlock the Secret to Immortality: Ayurvedic Diet for Anti-aging and Longevity

Unlock the Secret to Immortality: Ayurvedic Diet for Anti-aging and Longevity

Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for the fountain of youth has been long and arduous, yet many of us are left with more questions than answers. 

5 Powerful Ayurvedic Foods That Feed your Brainpower

5 Powerful Ayurvedic Foods That Feed your Brainpower

Ayurveda emphasizes the balance between the mind, body, and spirit. At the same time, the starting point of Ayurveda is that well-being starts in the gut. That means, that what we eat, or rather what we digest, has a great influence on all processes in 

Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet

Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet

The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are the indispensable Ayurvedic herbs and spices. Oftentimes, we don’t necessarily think of the healing properties of spices (I know I 

The Definitive Holistic Nutrition Guide: Your Blueprint for Optimal Health

The Definitive Holistic Nutrition Guide: Your Blueprint for Optimal Health

Let’s be honest, how many times have you decided to start eating healthy only to find yourself more and more confused and frustrated? The search for healthy foods can feel like an overwhelming journey, filled with confusing buzzwords, conflicting research, and ever-changing trends. That’s because 

Transform Your Space and Enhance Your Well-being: Holistic Interior Design and the Doshas

Transform Your Space and Enhance Your Well-being: Holistic Interior Design and the Doshas

If you have been here for a while you already know the power of Ayurveda on the mind and body. There’s no doubt about the benefits of following an Ayurvedic diet and creating your own routines that enhance optimal health. But did you know that 

Burnout: friend or foe?

Burnout: friend or foe?

I have been wanting to write this piece for a while now. I thought I would find it difficult to relive those dark moments in my life, but much to my surprise I found it liberating. As I am writing this, I cannot help but 

Kitchari: the go-to meal when your gut needs a break

Kitchari: the go-to meal when your gut needs a break

What is kitchari made of and what makes it a staple in Ayurvedic cuisine?   I’m just fresh off the spring ayurvedic cleanse wagon where the mung bean is king. The cleanse was, once again, exactly what I needed to reset, both mentally and physically. 

The Gut-Brain Connection: The Surprising Link Between Emotional Well-being and Gut Health

The Gut-Brain Connection: The Surprising Link Between Emotional Well-being and Gut Health

Gut instincts are often shrugged off as primitive, unenlightened judgments rooted in our caveman ancestors. However, recent studies suggest that the gut may have a more complex and significant role than we ever imagined.   So, how does gut health affect emotions? Surprisingly, our stomachs