How to keep cool for the summer Everyone’s favourite season is back in full force and it’s bound to be a hot one. In recent years, heatwaves have almost become the norm so knowing how to keep cool this summer is paramount. Listen, I like …
Lose Weight with Ayurveda: A Simplified Approach For centuries, Ayurveda has been one of the most revered and impactful practices in the world of holistic medicine. Its natural approach to wellness emphasizes the interplay between the mind, body, and soul, and how each affects …
Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for the fountain of youth has been long and arduous, yet many of us are left with more questions than answers. …
Ayurveda emphasizes the balance between the mind, body, and spirit. At the same time, the starting point of Ayurveda is that well-being starts in the gut. That means, that what we eat, or rather what we digest, has a great influence on all processes in …
The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are the indispensable Ayurvedic herbs and spices. Oftentimes, we don’t necessarily think of the healing properties of spices (I know I …
Let’s be honest, how many times have you decided to start eating healthy only to find yourself more and more confused and frustrated? The search for healthy foods can feel like an overwhelming journey, filled with confusing buzzwords, conflicting research, and ever-changing trends. That’s because …
If you have been here for a while you already know the power of Ayurveda on the mind and body. There’s no doubt about the benefits of following an Ayurvedic diet and creating your own routines that enhance optimal health. But did you know that …
I have been wanting to write this piece for a while now. I thought I would find it difficult to relive those dark moments in my life, but much to my surprise I found it liberating. As I am writing this, I cannot help but …
What is kitchari made of and what makes it a staple in Ayurvedic cuisine? I’m just fresh off the spring ayurvedic cleanse wagon where the mung bean is king. The cleanse was, once again, exactly what I needed to reset, both mentally and physically. …
Gut instincts are often shrugged off as primitive, unenlightened judgments rooted in our caveman ancestors. However, recent studies suggest that the gut may have a more complex and significant role than we ever imagined. So, how does gut health affect emotions? Surprisingly, our stomachs …
