Category: Ayurvedic Diet

Unlock the Secret to Immortality: Ayurvedic Diet for Anti-aging and Longevity

Unlock the Secret to Immortality: Ayurvedic Diet for Anti-aging and Longevity

Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for the fountain of youth has been long and arduous, yet many of us are left with more questions than answers. 

5 Powerful Ayurvedic Foods That Feed your Brainpower

5 Powerful Ayurvedic Foods That Feed your Brainpower

Ayurveda emphasizes the balance between the mind, body, and spirit. At the same time, the starting point of Ayurveda is that well-being starts in the gut. That means, that what we eat, or rather what we digest, has a great influence on all processes in 

Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet

Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet

The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are the indispensable Ayurvedic herbs and spices. Oftentimes, we don’t necessarily think of the healing properties of spices (I know I