Ayurveda | Balanced by Ayurveda

Category: Ayurveda

31 March 2023

Emotional Toxins: Understanding How the Body Digests Emotions

Emotions are more than fleeting feelings. They are visceral experiences that not only influence our perceptions and actions but also affect our health. Their impact..

10 March 2023

The 5 pillars of holistic health

These past couple of years have been rough on the whole world, the environment, and society, but also on us as individuals. Our reality as..

22 February 2023

The Fundamentals of the Ayurvedic Diet: How to eat for your dosha

You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural..

2 February 2023

Ayurveda’s Founding Principle: The Doshas in the Spotlight

In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements..

3 December 2022

Ama – the harmful matter that deteriorates the quality of life

Ama – the harmful matter that deteriorates the quality of life Ama and agni, are the two central concepts at the core of Ayurveda...

Ayurveda

10 September 2022

What is Ayurveda?

It has become increasingly popular in the past years however, for many, the question remains: What is Ayurveda? Simply put in its pure definition, Ayurveda..

10 September 2022

How to Improve Digestion with 7 Easy tips

Ayurveda stems from the premise of prevention rather than treating and so the starting point of a healthy life in Ayurvedic science is what you..

6 September 2022

Simple Digestive to Give Your Agni a Boost

The transition to Autumn has just started and with it the start of Vata season. During this time, your agni tends to slow down so use..

24 August 2022

Your Guide to Everyday Habits for Optimal Health

Ayurveda recommends integrating your being into your doing, meaning that the way you choose to lead your life ultimately becomes an expression of who you..