Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for the fountain of youth has been long and arduous, yet many of us are left with more questions than answers. …

If you have been here for a while you already know the power of Ayurveda on the mind and body. There’s no doubt about the benefits of following an Ayurvedic diet and creating your own routines that enhance optimal health. But did you know that …

I have been wanting to write this piece for a while now. I thought I would find it difficult to relive those dark moments in my life, but much to my surprise I found it liberating. As I am writing this, I cannot help but …

Gut instincts are often shrugged off as primitive, unenlightened judgments rooted in our caveman ancestors. However, recent studies suggest that the gut may have a more complex and significant role than we ever imagined.   So, how does gut health affect emotions? Surprisingly, our stomachs …

Emotions are more than fleeting feelings. They are visceral experiences that not only influence our perceptions and actions but also affect our health. Their impact can be positive, but they can also produce toxic effects. Yes, that’s right: emotions can cause a buildup of toxins …

These past couple of years have been rough on the whole world, the environment, and society, but also on us as individuals. Our reality as we knew it has been shaken up by the upcoming of a virus that took up all the online and …

You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural medicine, and it’s based on the principle that your health and longevity are determined by the quality of the food …

In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements are further divided into 3 doshas that form the human body: Vata (ether and air), Pitta (water and fire), and …

Ama and agni, are the two central concepts at the core of Ayurveda. Agni is the digestive fire that helps break down food into nutrients that get absorbed into the body. In turn, these nutrients help build and maintain healthy tissue. When this fire is …

Ayurveda stems from the premise of prevention rather than treating and so the starting point of a healthy life in Ayurvedic science is what you eat and how you digest it. Different eating habits and food combination which might seem harmless at first, can ultimately …