Holistic Health | Balanced by Ayurveda

Category: Holistic Health

11 June 2023

How to keep cool for the summer

How to keep cool for the summer Everyone’s favourite season is back in full force and it’s bound to be a hot one. In recent..

27 May 2023

Unlock the Secret to Immortality: Ayurvedic Diet for Anti-aging and Longevity

Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for..

29 April 2023

Transform Your Space and Enhance Your Well-being: Holistic Interior Design and the Doshas

If you have been here for a while you already know the power of Ayurveda on the mind and body. There’s no doubt about the..

21 April 2023

Burnout: friend or foe?

I have been wanting to write this piece for a while now. I thought I would find it difficult to relive those dark moments in..

7 April 2023

The Gut-Brain Connection: The Surprising Link Between Emotional Well-being and Gut Health

Gut instincts are often shrugged off as primitive, unenlightened judgments rooted in our caveman ancestors. However, recent studies suggest that the gut may have a..

31 March 2023

Emotional Toxins: Understanding How the Body Digests Emotions

Emotions are more than fleeting feelings. They are visceral experiences that not only influence our perceptions and actions but also affect our health. Their impact..

10 March 2023

The 5 pillars of holistic health

These past couple of years have been rough on the whole world, the environment, and society, but also on us as individuals. Our reality as..

22 February 2023

The Fundamentals of the Ayurvedic Diet: How to eat for your dosha

You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural..

2 February 2023

Ayurveda’s Founding Principle: The Doshas in the Spotlight

In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements..

3 December 2022

Ama – the harmful matter that deteriorates the quality of life

Ama – the harmful matter that deteriorates the quality of life Ama and agni, are the two central concepts at the core of Ayurveda...