Gut instincts are often shrugged off as primitive, unenlightened judgments rooted in our caveman ancestors. However, recent studies suggest that the gut may have a more complex and significant role than we ever imagined.   So, how does gut health affect emotions? Surprisingly, our stomachs …

Emotions are more than fleeting feelings. They are visceral experiences that not only influence our perceptions and actions but also affect our health. Their impact can be positive, but they can also produce toxic effects. Yes, that’s right: emotions can cause a buildup of toxins …