Category: Nutrition

Unlock the Secret to Immortality: Ayurvedic Diet for Anti-aging and Longevity

Unlock the Secret to Immortality: Ayurvedic Diet for Anti-aging and Longevity

Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for the fountain of youth has been long and arduous, yet many of us are left with more questions than answers. 

5 Powerful Ayurvedic Foods That Feed your Brainpower

5 Powerful Ayurvedic Foods That Feed your Brainpower

Ayurveda emphasizes the balance between the mind, body, and spirit. At the same time, the starting point of Ayurveda is that well-being starts in the gut. That means, that what we eat, or rather what we digest, has a great influence on all processes in 

Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet

Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet

The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are the indispensable Ayurvedic herbs and spices. Oftentimes, we don’t necessarily think of the healing properties of spices (I know I 

The Definitive Holistic Nutrition Guide: Your Blueprint for Optimal Health

The Definitive Holistic Nutrition Guide: Your Blueprint for Optimal Health

Let’s be honest, how many times have you decided to start eating healthy only to find yourself more and more confused and frustrated? The search for healthy foods can feel like an overwhelming journey, filled with confusing buzzwords, conflicting research, and ever-changing trends. That’s because 

Kitchari: the go-to meal when your gut needs a break

Kitchari: the go-to meal when your gut needs a break

What is kitchari made of and what makes it a staple in Ayurvedic cuisine?   I’m just fresh off the spring ayurvedic cleanse wagon where the mung bean is king. The cleanse was, once again, exactly what I needed to reset, both mentally and physically. 

The Fundamentals of the Ayurvedic Diet: How to eat for your dosha

The Fundamentals of the Ayurvedic Diet: How to eat for your dosha

You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural medicine, and it’s based on the principle that your health and longevity are determined by the quality of the food 

Ayurveda’s Founding Principle: The Doshas in the Spotlight

Ayurveda’s Founding Principle: The Doshas in the Spotlight

In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements are further divided into 3 doshas that form the human body: Vata (ether and air), Pitta (water and fire), and 

The Ultimate Grocery List For Healthy Skin

The Ultimate Grocery List For Healthy Skin

Beauty comes from the inside.. and shines on the outside     Everything that goes into your body directly reflects on your skin and, while there is no food that stops aging, maintaining a balanced diet high in vitamins, minerals and antioxidants can help in 

How to Improve Digestion with 7 Easy tips

How to Improve Digestion with 7 Easy tips

Ayurveda stems from the premise of prevention rather than treating and so the starting point of a healthy life in Ayurvedic science is what you eat and how you digest it. Different eating habits and food combination which might seem harmless at first, can ultimately 

Simple Digestive to Give Your Agni a Boost

Simple Digestive to Give Your Agni a Boost

The transition to Autumn has just started and with it the start of Vata season. During this time, your agni tends to slow down so use this simple digestive to give your agni a boost when you feel it needs a some help. Ayurveda builds from the