Nutrition | Balanced by Ayurveda

Category: Nutrition

2 June 2023

Lose Weight with Ayurveda: A Simplified Approach

Lose Weight with Ayurveda: A Simplified Approach For centuries, Ayurveda has been one of the most revered and impactful practices in the world of..

27 May 2023

Unlock the Secret to Immortality: Ayurvedic Diet for Anti-aging and Longevity

Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for..

18 May 2023

5 Powerful Ayurvedic Foods That Feed your Brainpower

Ayurveda emphasizes the balance between the mind, body, and spirit. At the same time, the starting point of Ayurveda is that well-being starts in the..

15 May 2023

Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet

The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are..

10 May 2023

The Definitive Holistic Nutrition Guide: Your Blueprint for Optimal Health

Let’s be honest, how many times have you decided to start eating healthy only to find yourself more and more confused and frustrated? The search..

14 April 2023

Kitchari: the go-to meal when your gut needs a break

What is kitchari made of and what makes it a staple in Ayurvedic cuisine? I’m just fresh off the spring ayurvedic cleanse wagon where..

22 February 2023

The Fundamentals of the Ayurvedic Diet: How to eat for your dosha

You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural..

2 February 2023

Ayurveda’s Founding Principle: The Doshas in the Spotlight

In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements..

15 September 2022

The Ultimate Grocery List For Healthy Skin

Beauty comes from the inside.. and shines on the outside Everything that goes into your body directly reflects on your skin and, while..

10 September 2022

How to Improve Digestion with 7 Easy tips

Ayurveda stems from the premise of prevention rather than treating and so the starting point of a healthy life in Ayurvedic science is what you..