What is kitchari made of and what makes it a staple in Ayurvedic cuisine?   I’m just fresh off the spring ayurvedic cleanse wagon where the mung bean is king. The cleanse was, once again, exactly what I needed to reset, both mentally and physically. …

The transition to Autumn has just started and with it the start of Vata season. During this time, your agni tends to slow down so use this simple digestive to give your agni a boost when you feel it needs a some help. Ayurveda builds from the …

Traditional to the northern part of the south of Asia, this cooling, nutritious and versatile drink is hailed as the 3000 years old predecessor of the millennial milkshake and a crowd favorite in these parts of the world not only during summer, but all throughout …