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tridoshic kitchari what is kitchari mung bean detox mono diet weight loss kitchari receptK
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14 April 2023

Kitchari: the go-to meal when your gut needs a break

What is kitchari made of and what makes it a staple in Ayurvedic cuisine?   I’m just fresh off the spring ayurvedic cleanse wagon where..
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The Gut-Brain Connection: The Surprising Link Between Emotional Wellbeing and Gut HealthT
Categories
  • Ayurveda
  • Emotional and Mental Wellness
  • Holistic Health
7 April 2023

The Gut-Brain Connection: The Surprising Link Between Emotional Well-being and Gut Health

Gut instincts are often shrugged off as primitive, unenlightened judgments rooted in our caveman ancestors. However, recent studies suggest that the gut may have a..
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Emotional Toxins: Understanding How the Body Digests EmotionsE
Categories
  • Ayurveda
  • Emotional and Mental Wellness
  • Holistic Health
31 March 2023

Emotional Toxins: Understanding How the Body Digests Emotions

Emotions are more than fleeting feelings. They are visceral experiences that not only influence our perceptions and actions but also affect our health. Their impact..
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holistic health pillars ayurvedaT
Categories
  • Ayurveda
  • Holistic Health
10 March 2023

The 5 pillars of holistic health

These past couple of years have been rough on the whole world, the environment, and society, but also on us as individuals. Our reality as..
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how to eat for your dosha ayurveda dietT
Categories
  • Ayurveda
  • Holistic Health
  • Nutrition
22 February 2023

The Fundamentals of the Ayurvedic Diet: How to eat for your dosha

You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural..
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kapha Vata Pitta ayurveda doshaA
Categories
  • Ayurveda
  • Holistic Health
  • Nutrition
2 February 2023

Ayurveda’s Founding Principle: The Doshas in the Spotlight

In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements..
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Sylvana Janssen Ayurveda Nutritionist Ama Ayurvedic CleanseA
Categories
  • Ayurveda
  • Holistic Health
3 December 2022

Ama – the harmful matter that deteriorates the quality of life

Ama – the harmful matter that deteriorates the quality of life   Ama and agni, are the two central concepts at the core of Ayurveda...
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The Ultimate Grocery List for healthy skin ayurvedaT
Categories
  • Beauty
  • Nutrition
15 September 2022

The Ultimate Grocery List For Healthy Skin

Beauty comes from the inside.. and shines on the outside     Everything that goes into your body directly reflects on your skin and, while..
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Deciphering what ayurveda really isW
Categories
  • Ayurveda
10 September 2022

What is Ayurveda?

It has become increasingly popular in the past years however, for many, the question remains: What is Ayurveda? Simply put in its pure definition, Ayurveda..
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Guide to Ayurvedic Nutrition Holistic DietH
Categories
  • Ayurveda
  • Holistic Health
  • Nutrition
10 September 2022

How to Improve Digestion with 7 Easy tips

Ayurveda stems from the premise of prevention rather than treating and so the starting point of a healthy life in Ayurvedic science is what you..
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