Ayurvedic Spring Cleanse Guide

Step-by-step guide to an ayurvedic spring cleanse that includes

• a complete rundown of all the stages of a successful cleanse
• two recipes to choose from
• best practices to help you during active cleansing
• tools and techniques to support you during the cleanse, including yoga routines, breathing exercises and meditation
• daily journal to help you create awareness around the change happening during the cleanse.