Step-by-step guide to an ayurvedic spring cleanse that includes
- a complete rundown of all the stages of a successful cleanse
- two recipes to choose from
- best practices to help you during active cleansing
- tools and techniques to support you during the cleanse, including yoga routines, breathing exercises and meditation
- daily journal to help you create awareness around the change happening during the cleanse.
Ayurvedic Spring Cleanse Guide