If you are anything like me, you’ve probably already experienced the long search for the perfect diet – the ultimate combination of food, exercise and supplements that will help you become “the best version of yourself”. The best version of yourself, as cliché as it sounds, is when you accept that everything within is connected and that you are the sum of the choices you make daily. The way you choose to live your life then reflects in your experiences. When you get to the root of your health challenges and learn how to take charge and actively balance your body and mind based on your unique constitution, that’s when the best version of yourself shines. But how much do you really know about your own body and what it really needs to thrive?
As a certified Ayurvedic lifestyle and nutrition coach, I will help you get to the root cause of your health challenges, and at the same time, help you improve your general well-being. With the outpour of information out there, it’s easy to get caught up in an endless trial-and-error circle that doesn’t serve you and you end up playing catch-up. You often feel bloated, unmotivated, physically and mentally exhausted, easily irritable and notice many blockages in your body, like constipation and cold extremities. That’s where Ayurveda can be of help.
Ayurveda is the science of life and it starts from the premise of preventing rather than treating
My focus is on helping people transform their lives from the inside out by providing tools and support for making lasting changes. My background in Ayurveda gives me a unique perspective that allows me to see things from all angles—which means that I can help you identify roadblocks before they become real problems.
What can you expect?
I believe that we are all unique, and it’s my job to help you find the path that works best for you. Together, we’ll uncover the root cause of your issues and work out a plan to achieve lasting results.
Structured in three parts, an in-depth Ayurvedic consultation followed by bespoke nutrition & lifestyle plan and a follow up consultation, this program helps you:
- eliminate the various blockages in your body
- improve digestion and the absorption of nutrients in the deeper layers of the tissues
- clear your mind and set intentions for how you want to live
- understand how to minimise the accumulation of toxins, both physical and emotional
This allows you to better understand your unique constitution and body and teaches you how to mindfully and continuously care for it. Furthermore, it will give you a comprehensive wellness plan tailored to your unique constitution that will bring your body and mind in balance.
The Consultation – the first part of the program is a 60-75 min Ayurvedic consultation. Working closely together, this part is meant to determine your needs and identify what will bring you in balance based on your unique body type, your current stage in life and your surrounding environment. There is no singular approach in Ayurveda so you can expect a very personalised care throughout this program.
The Plan – Once we establish what your needs are, I will create a personalised plan for you that includes food, herbs, body care, breathing, exercises and meditation. You will receive this plan within 24 hours so you can start right away. The goal of this part is to create a daily routine that suits you and that you can easily incorporate into your lifestyle.
The Follow-up Consultation – The last stage of this program is all about implementation and support. At this point you will have all the tools to bring your body and mind in balance and with that comes a great deal of accountability. I will support you throughout the implementation stage with a 30 minute follow up session to help you navigate any challenges that may arise and help you reinforce positive practices.
Full Package €99
The package consists of an online 60-75min Ayurvedic consultation, a bespoke nutrition and lifestyle plan, hands-on support throughout implementation and an online 30min follow-up.
Single Ayurvedic Consultation €75
During the 60-75min Ayurvedic consultation, we look extensively at your lifestyle and nutrition patterns, establish your unique constitution and look deeper at the root of your health challenges. Furthermore, this consultation will help you identify different internal and external triggers that cause imbalances in your body. Based on this, I will create a tailored nutrition and lifestyle plan for you.
Single Follow-up Consultation €40
You can book a single follow-up consultation whenever you feel like you need an extra session to make sense of your constitution and results, want some extra support, or just need some tips and tricks for implementing your plan.
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